Physical Fitness in the National Guard

Soldiers in the National Guard are both physically and mentally tough. They are prepared for any hostile situation and can accomplish their goals efficiently and swiftly. One of the keys to the Guard’s success is the physical fitness of each National Guardsman and woman.

Every member of the National Guard, regardless of their military occupational specialty, is expected to keep themselves in top physical condition. Keeping physically fit instills confidence and discipline and makes a successful warrior.

Intimidated? Don’t be. The path to becoming a soldier in the National Guard is not an easy one, but it IS attainable and is very rewarding. If you don’t initially meet the National Guard’s fitness standards, recruiters are willing to work with you and help you develop a personalized exercise routine so that you can reach your fitness goals.

Before you arrive at Basic Combat Training, you will be administered an Army Physical Fitness Test which assesses your physical capabilities, both strengths and weaknesses. The initial test consists of push-ups, sit-ups, and a two-mile run.

The physical training regimen of basic training is designed to maximize your improvement in several key areas of fitness. Whether you have exercised regularly your entire life or have never been inside a weight room, the National Guard will help you achieve a level of fitness that you have never attained before.

The confidence that you gain by becoming physically fit is only one of many benefits of serving in the National Guard. Click here to learn more about life in the Guard!

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